In 100 g (Grams) of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated there is 0.007 g of 22:0 saturated fatty acid.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated are listed below.

Water	65.19 g	65.19	g
Energy (calorie)	176 kcal	176	kcal
Energy (joule)	735 kJ	735	kJ
Protein	22.27 g	22.27	g
Total lipid (fat)	9.38 g	9.38	g
Ash	2.65 g	2.65	g
Carbohydrate, by difference	0.52 g	0.52	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.06 g	0.06	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.06 g	0.06	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	1.01 mg	1.01	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	251 mg	251	mg
Potassium, K	358 mg	358	mg
Sodium, Na	722 mg	722	mg
Zinc, Zn	2.42 mg	2.42	mg
Copper, Cu	0.769 mg	0.769	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	20.6 µg	20.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.482 mg	0.482	mg
Riboflavin	0.199 mg	0.199	mg
Niacin	6.417 mg	6.417	mg
Pantothenic acid	0.595 mg	0.595	mg
Vitamin B-6	0.472 mg	0.472	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	84 mg	84	mg
Betaine	5.7 mg	5.7	mg
Vitamin B-12	0.53 µg	0.53	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.32	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.03 mg	0.03	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	1.2 µg	1.2	µg
Fatty acids, total saturated	3.008 g	3.008	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.107 g	0.107	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.893 g	1.893	g
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.027	g
18:0 octadecanoic, stearic fatty acid	0.959 g	0.959	g
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g
22:0 saturated fatty acid	0.007 g	0.007	g
Fatty acids, total monounsaturated	3.966 g	3.966	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.205 g	0.205	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.701 g	3.701	g
20:1 eicosenoic, gadoleic	0.061 g	0.061	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.356 g	1.356	g
18:2 undifferentiated	1.169 g	1.169	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.059	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.046 g	0.046	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.07 g	0.07	g
Cholesterol	62 mg	62	mg
Tryptophan	0.207 g	0.207	g
Threonine	0.991 g	0.991	g
Isoleucine	1.001 g	1.001	g
Leucine	1.776 g	1.776	g
Lysine	1.869 g	1.869	g
Methionine	0.529 g	0.529	g
Cystine	0.25 g	0.25	g
Phenylalanine	0.888 g	0.888	g

Nutrients in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated